Joining this stand up combat sport will improve you striking abilities and will improve your fitness dramatically.

This class focuses on standup striking using punches, kicks, knees and elbows.

You will learn tactics and techniques to master long, close, and clinch ranges. The drills are taught with partners, punching bags, pads, and mitts. Our instructors have years of experience and have trained national champions in May Thai, kickboxing and full contact competitions. They will  provide you with proven techniques and tips that are tailored to maximize your abilities and personal advantages. In this class, you can experience sparring in a technical, controlled, and friendly atmosphere.

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