Bjj /Grappling

Solid standup fighting skills are great, but what happens if the fight goes to the ground? This class focuses on ground sparring, emphasizing ground movements, gaining advantageous positions, submitting by chokes, arm and leg locks etc...

Even in ground fighting, a smaller, weaker person can successfully defend against a bigger, stronger assailant.  By using maneuvers, joint locks and chokeholds, BJJ training can be used for self-defense or as a sport in grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competitions. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training.

KravZone’s BJJ program is trained by Ken Primola (black belt) and is affiliated with Caio Terra Association, one of the best BJJ teams in the world .  Our instructors have been training in BJJ at leading camps around the word and have great experience with teaching grappling for self defense and advanced BJJ for competitions.


caio terra bjjKravZone is affiliated with Caio Terra BJJ, California

BJJ training at KravZone
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